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Training ID: 1488322
Super Self-Care Saturday!
Start Date: 12/2/2023
From: 8:30 AM
To: 12:00 PM
Last day to register: 12/2/2023
Availability: 101 seats available
In-Service: 4.00
Language: English

The Professional Development Institute presents: Super Self-Care Saturday!

Come join us!

Vengan y participen!

🌟 Dear Participants,

Please register here for Super Self Care Saturday:


In preparation for our upcoming session, we kindly invite you to take a brief survey to explore your unique character strengths. Your insights will enhance our discussion and make our time together even more enriching.

🔗 Survey Link: https://viacharacter.org/account/register

Your participation is greatly valued, and we look forward to delving into the discussion armed with a deeper understanding of your strengths.


Thank you in advance for your time!

The Professional Development Team.

Saturday, December 2, 2023

8:30 a.m. to 1:00 p.m.


Online / En Línea







Prioritizing your Well-Being and Self-Care in a World of Competing Priorities

Presenters: Heather Siskind and Anita Perrigo



Self-care Based in Mindfulness

Presenter: Adriana Moreno-Zarate, MA





You Can’t Pour from an Empty Cup: How to Prevent Burnout

Presenter: Citrus Health

Burnout is a common challenge experienced by early care childhood providers and can lead to challenges in emotional, mental, and physical wellbeing. Teacher burnout can also negatively impact relationships with the children in your care. This presentation provides an overview of burnout, its related symptoms, and impacts on relationship with young children.Strategies to prevent or reduce burnout in early childhood providers will also be provided.

Self-care and reflective practice are two essential components for the wellbeing and professional development of early childhood professionals. This presentation will discuss the importance and benefits of self-care and reflective practice. Attendees will be guided in the development of a personalized self-care plan and other practical tips and strategies will be discussed.


Presentación de Apertura

Priorizar su Bienestar y Cuidado Personal en un Mundo de Prioridades en Competencia

Presentadoras: Heather Siskind and Anita Perrigo



Cuidado en uno mismo basado en Mindfulness (atención plena)

Presentadora: Adriana Moreno-Zarate, MA





No se Puede Servir de Una Taza Vacía: Como Prevenir El Agotamiento

Presentador: Citrus Health

El agotamiento es algo común que experimentan los proveedores de cuidado infantil y puede generar problemas en el bienestar emocional, mental y físico. El agotamiento de los maestros también puede afectar negativamente las relaciones con los niños bajo su cuidado. Esta presentación proporciona una descripción general del agotamiento, sus síntomas y los impactos en la relación con los estudiantes. Esta presentación también proporcionará estrategias para prevenir o reducir el agotamiento en los proveedores de la primera infancia.


El autocuidado y la práctica reflexiva son dos componentes esenciales para el bienestar y el desarrollo profesional de los proveedores de cuidado infantil temprano. Esta presentación discutirá la importancia y los beneficios del autocuidado y la práctica reflexiva. Se guiará a los participantes en el desarrollo de un plan personalizado de autocuidado y se discutirán otros consejos prácticos y estrategias.



Register here:


Contact Information: Professional Development Institute - professionaldevelopment@elcmdm.org - 305.646.7220 ext. 2350